Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy from £60/session (50 mins).
Group therapy from £10/session (50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
Evaluated and supported by our clinical team to make
every session count.
What we can help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people (12+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling better starts here
Sign up in seconds.
Sign up in seconds.
Book your first session in minutes.
Book your first session in minutes.
Feeling off but not sure why? We can help with that too.
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy from £60/session (50 mins).
Group therapy from £10/session (50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
We’re open on Leeds high street
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
What we can
help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people (12+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling off but not sure why? We can help with that too.
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
Therapy made
simple.
affordable.
convenient.
reliable.
local.
simple.
Quality mental health support for adults and children, on your local high street or online. Whatever works best for you.
When life gets tough,
starting therapy shouldn’t be.
Easy to access
Sign up in 5 minutes.
Connect with a therapist in 5 hours.
Have your first session within 5 days.
Fair prices
1-to-1 therapy from £60/session
(50 mins).
Group therapy from £10/session
(50 mins).
Drop in any time
Have some doubts? Pop in for a chat—we’ll answer any questions you have about therapy, no strings attached.
Get support however works best for you
In-person
Open 7 days a week, morning to evening.
Online
Connect with a Towards therapist via our app.
Group
Tackle tough topics in a small, supportive group.
We’re open on Leeds high street
More hubs opening across the UK in 2026
By subscribing you're confirming that you agree with our Terms and Conditions.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent. We’re changing that.
Our therapists are...
Hand-picked by our Chief Clinical Officer.
Diverse in terms of background, ethnicity, and age.
Evaluated and supported by our clinical team to make
every session count.
What we can
help you with
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Mental health conditions
Anxiety, depression, panic disorder, OCD, PTSD, phobias, bi-polar, eating disorders, body dysmorphia.
Emotional challenges & habits
Low mood, sleep, worry, grief & loss, anger, addictions, bullying, weight loss, relationships, life transitions.
Long term health conditions
Chronic pain, living with cancer, managing diabetes, chronic fatigue, long covid.
Every day
challenges
Managing stress, creating healthier habits, mindfulness and self care.
Every day challenges
Mental health conditions
Emotional challenges & habits
Long term health conditions
Feeling off but not sure why? We can help with that too.
We’re here for you—and your loved ones
We offer specialised therapy for:
Adults
Young people (12+)
Couples
Families
A guide by your side, between sessions and beyond
Feeling off but not sure why? We can help with that too.